Carisa Lynn
Fitness & Lifestyle Coach for Women
Empowering health-habits to
get fit, reduce stress & strengthen the
mind-body connection
through unique techniques,
custom workouts and nutrition approach.
JOIN MY FREE PRIVATE FB GROUP
Join over 200+ women in the group and join my weekly FB lives,
giving you accountability, tips and tools
to support your fitness goals every week you will love.
Hot Topics include: Stress-induced weight gain, cortisol control, sugar cravings, and weight-training workouts.
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Grab my Daily Health-Habit Tracker (PDF)
Get 7 days of accountability to help strengthen your mind-body connection. This is the formula I have created and now followed for the last 8 years of my fitness journey, and I'm excited to share it with you!!
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